Description
These turkey sausage patties are juicy, flavorful, and easy to make in just 20 minutes! A healthier alternative to pork sausage, they’re perfect for meal prep, breakfast sandwiches, or a protein-packed side. With simple ingredients and customizable seasoning, this recipe is a must-try for a delicious and nutritious start to your day!
Ingredients
✔ 1 lb. ground turkey (93% lean for the best texture)
✔ 1 tbsp. olive oil (or avocado oil)
✔ 1 tsp. garlic powder
✔ 1 tsp. onion powder
✔ 1 tsp. dried sage
✔ ½ tsp. thyme
✔ ½ tsp. smoked paprika
✔ ½ tsp. salt
✔ ½ tsp. black pepper
✔ ¼ tsp. red pepper flakes (optional, for spice)
✔ 1 tbsp. maple syrup or honey (optional, for a hint of sweetness)
Instructions
1️⃣ Mix the Ingredients: In a large bowl, combine ground turkey, olive oil, and seasonings. Gently mix until well combined.
2️⃣ Shape the Patties: Divide into 8 equal portions and shape into patties, about ½-inch thick.
3️⃣ Cook the Patties: Heat a skillet over medium heat. Add a light layer of oil and cook the patties for 4-5 minutes per side or until the internal temperature reaches 165°F (75°C).
4️⃣ Rest & Serve: Remove from heat and let the patties rest for 1-2 minutes before serving. Enjoy with eggs, toast, or in a breakfast sandwich!
Notes
✔ Make-Ahead & Freeze: Shape patties and freeze for up to 3 months. Cook from frozen or thaw overnight in the fridge.
✔ Storage: Keep cooked patties in an airtight container in the fridge for up to 4 days.
✔ Reheating: Warm on the stovetop for 2-3 minutes per side, or microwave for 30-45 seconds.
✔ Diet-Friendly: This recipe is gluten-free, low-carb, and high-protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Calories: 150 kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
Keywords: Turkey sausage patties, homemade turkey sausage, healthy turkey patties, turkey breakfast sausage, low-carb turkey patties, high-protein breakfast